Swimming is very popular in the world of sport and is accessible to beginners as well as to the most expert of all. Swimming is also often recommended by doctors as it is beneficial for health with Lifeguard Training. presents the major benefits of swimming on your mental and physical health.
Improve lung and cardiovascular capacity
Swimming is known to work on breath and endurance since it is a sport that requires you to have your head underwater. By swimming, you learn to hold your breath while managing physical exertion. So you improve your lung capacity and at the same time your cardiovascular system. You should also know that swimming is often recommended to lower blood pressure in hypertensives because it helps pump blood.
Preserve the joints
Swimming is a sport that is practiced in near weightlessness and it is considered to be a sport that is not violent for the joints. Indeed, by being immersed, your body represents only one third of your terrestrial weight. It is therefore interesting to practice swimming when you suffer from joint problems. Know that it is for this reason that swimming is recommended for rehabilitation . The injured are less afraid of impacts on the ground in the pool and they fear falls much less.
Fight against overweight and obesity
Swimming is often recommended for overweight people who want to lose a few pounds . In weightlessness, the body feels lighter and it is easier to perform an activity. Also, be aware that swimming is a very energy-intensive sport . Count approximately an energy expenditure of 600 k cal for a session of one hour. To effectively and sustainably lose weight, swim at least 2-3 times a week for at least 45 minutes per session. After a few weeks you will see results and you will find that your body begins to slim down.
An effective antidepressant
Swimming is often recommended for relaxation and relaxation. Indeed, the body, being carried by the water, is released from all its tensions and allows the swimmer to relax deeply. When you get out of the pool, you are freed from the stress of everyday life and you promote restful sleep.
Promote muscle recovery
Swimming is also good for muscle recovery. Your muscles relax, muscle pressures and tensions disappear and you eliminate toxins. It is strongly recommended to swim the day after a major physical effort or in the minutes that follow in order to promote muscle recovery. You will also notice that the aches tend to decrease or even disappear.
The benefits of swimming on asthma
Asthma is a chronic disease of the bronchi which is manifested by more or less severe crises during which the bronchi become blocked and prevent air from circulating.
As an endurance sport, swimming is a sport that improves both your breathing capacity and your cardio. Indeed, when we swim, we carry out a work of breathing. For the breaststroke, for example, you have to inhale at the moment of the push and exhale by bringing your arms in front of you. As for the crawl, breathing must be coordinated with the movement of the arms.
By swimming regularly, it is possible to reduce the harmful effects of the constriction of the bronchi and to increase its level of tolerance to the effort.
swimming to develop lung capacity
In France, there are now more than 3.5 million asthmatics, including a quarter of children and adolescents. To prevent this pathology and improve breathing capacity, swimming is one of the activities recommended by health professionals.
The benefits of swimming for the mind
According to a study conducted by Speeds, 92% of swimmers surveyed say that swimming is a cure for stress. Several factors explain this.
To swim is above all to exert yourself. During exercise, the body secretes endorphins which cause a feeling of general well-being . In addition, the fatigue felt after the effort is a healthy fatigue that will allow you to find a restful sleep .
A swimming session is also an opportunity to take your mind off things and take a break. Forget your daily worries to focus only on your lengths and your body in immersion.
A feeling of lightness thanks to the water
Immersed in water, the body weighs only a third of its terrestrial weight. This feeling of lightness is beneficial for your body but also for your mind because all the feelings of heaviness and heaviness vanish. Movements are easier, fuller and the perception of your body is transformed.
In addition, the water element also brings sensuality and sweetness. When you swim, the water massages your body which promotes relaxation and muscle relaxation.
Exercises to do to relax
During the week, schedule 1 to 2 swimming sessions to release tension and let go. You can go swimming at lunch break or even in the evening after your day’s work.
An ideal sport to strengthen the whole body
Swimming has the advantage of being able to be practiced at all ages and at any time of the year. It is one of the so-called “complete” sports which solicit all the muscles of the body. Strengthening and toning the muscular system helps to avoid certain pains such as back pain, knee pain and hip pain.
Swimming also makes it possible to soften the joints and reduce the risk of osteoarthritis , thanks to the virtual weightlessness of water which eliminates shocks.