With the growing popularity of processed, junk, and fast food in recent years, digestive disorders have become a common concern around the world. Did you know that digestion is one of the most crucial processes to maintain a human body? The development of your body depends upon the food you eat.
The importance of digestion in your body can be considered based upon two aspects – your metabolism and your control over food. Digestion directly or indirectly affects the metabolism happening in your body. Eating right is your choice as you can have control over your food, thus selecting the food that undergoes digestion in your body.
Please note that the digestive system performs according to what, when, and how you eat your food. So before finding out the answer for how effective is Ayurvedic treatment for digestive issues, let’s have a look at the Ayurvedic view of digestion.
How is Digestion Looked Upon in Ayurveda?
In simple terms, digestion is referred to the process of breaking down food particles into an absorbable form. In this process, the body absorbs the nutrients and eliminates the waste products. With the help of digestive glands that include the pancreas, liver, and other small glands or glandular tissues, absorption and digestion happen in the alimentary canal.
In Ayurveda, the digestive factors are referred to as Agni, typically known as digestive fire or energy. Proper digestion leads to maximum absorption of nutrients and this is only possible when Agni is healthy. Furthermore, Ayurveda believes that the human body can remain balanced or Agni can be healthy only when all the different types of energies or doshas such as Vata, Pitts, Kapha are in balance.
How can Ayurveda help in Managing Digestive Disorders?
Ayurveda is an ancient holistic approach to health and wellness that helps in understanding the correct root causes of your problems. It can help you know the common problems with your eating habits, diet, lifestyle, and stress that lead to health issues.
Using Ayurvedic herbs can help in improving absorption, digestion, elimination, and metabolism. Certain Ayurvedic massages and therapeutic body treatments with herbal oils can eliminate stress as well as improve body functioning and heal your system.
What are the Ayurvedic Treatments for Digestive Issues?
Let’s have a look at some of the Ayurvedic treatments that promote wellness.
Reset Your Digestive System
In the first place, your Ayurvedic consultant may prescribe you to eat a bland diet for resetting your digestive system. This diet usually includes soft and warm foods such as light soups, white rice, or buttermilk.
Then your consultant may suggest a short pan of fasting. The primary goal of this fasting period is to allow your body to naturally eliminate the toxins, referred to as Ama in Ayurveda. This will reduce irritations that may lead to digestive disorders in the future.
Practice Specific Yoga Postures
Just like Ayurvedic medicine, Yoga is considered to be an all-body approach to wellness. The main purpose of practicing yoga is to increase strength and flexibility in the body. It also helps in reducing stress and physical symptoms of ailments.
Certain Yoga positions or postures such as Savasana (Corpse Position) or Surya Namaskar (Sun Salutations) can be extremely helpful in eliminating the symptoms of digestive disorders.
Practice Meditation, Massage, or Aromatherapy
Although there might be various causes that lead to digestive disorders, stress plays a vital role in developing symptoms of digestive issues. According to Ayurveda, an imbalance in the different doshas ultimately result in building stress. Practicing anti-stress techniques such as massage, meditation, or aromatherapy may help immensely in reducing stress and anxiety. Finally, this can help in eliminating symptoms of digestive disorders.
Try Herbal Tonics or Supplements
Herbal tonics and supplements constitute an important part of Ayurvedic medicine. However, the choice of the tonics depends on the dosha or the imbalance that you are aiming to treat. You can consult an Ayurvedic practitioner for choosing the right tonic or supplement.
So, now that you have the answer for how effective is Ayurvedic treatment for digestive issues, opt for it without a second thought. But make sure to consult an Ayurvedic practitioner before practicing or trying any ayurvedic product.