Do you want to get back into sport but you don’t know which sport to choose with Lifeguard Training? If running is fashionable, it is not always indicated, especially when you have fragile joints. Among the most complete sports, swimming could well seduce you… Although it may seem less obvious to practice (you have to plan your things, wear a swimsuit, go to the swimming pool), discover all its benefits and let convince you.
Excellent cardiovascular activity for Lifeguard Training
Swimming is a perfect endurance activity! Swimming for 30 minutes, 2 to 3 times a week, makes it possible to significantly increase your cardiac performance with Lifeguard Training. The risks of cardiovascular diseases are thus limited.
BE CAREFUL not to go too abruptly. Go gradually, the acceleration of the heart rate must be measured to be effective. So, if you feel short of breath, take a break to catch your breath. So start with a few lengths and then increase with each session by reducing the break times.
The cardiovascular benefit is only obtained with regularity: it is better to take 2 to 3 times 30 minutes per week rather than 2 hours once a week.
Work all your muscles gently
Thanks to the gravity effect of the water, the muscles work without pain and the movements are more fluid. By swimming you use all of your muscles from head to toe, favoring certain ones depending on the type of swimming you choose.
Breaststroke : biceps, abs, calves and pecs.
Butterfly : deep abs.
Front crawl : all major muscles of the arms, legs, shoulders, back, abdominals and chest.
Backstroke : ideal for back muscles.
Refine your silhouette
Complete, swimming is ideal for weight loss. The resistance of the water allows you to burn more calories and the draining effect of the water helps to smooth the skin. The wide movements of swimming allow you to build muscle by lengthening the muscle rather than by gaining mass. As the sessions progress, the body is toned and the silhouette is refined with Lifeguard Training.
The best sport for the back with Lifeguard Training
By swimming regularly, you develop the musculature of your upper body and strengthen your abs and your lumbar belt, which has the effect of relieving your back. The body works gently and smoothly thanks to the phenomenon of lift, thus preventing the back from absorbing and compensating for shocks during exercise.
Benefits also for the mind
The state of weightlessness conferred by water allows an overall muscular relaxation which recalls life in utero and provides a real feeling of plenitude. Tensions disappear to leave a feeling of well-being. In addition, the practice of sport allows the secretion of endorphins, the hormone of pleasure which leads to bliss. By practicing swimming you also act on your stress and your tensions, thus reducing the risk of depression.
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